How to Perform Self Manual Lymph Drainage Manual lymph drainage is just one component of CDC (complete decongestive therapy). In addition to MLD, complete decongestive therapy incudes compression, exercise, skin care, and education. If youve ever had a surgery on your lymph nodes, your doctor may have suggested lymphatic drainage massage.
This is a technique used to remove waste fluids that build up following surgery. Read MLD (manual lymph drainage) is a light, skin stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb.
Manual lymphatic drainage is a very light technique that stretches and twists the skin in a very precise manner and direction in order to allow the lymphatic system to draw more fluid out of the tissue and into the lymphatic system. manual lymphatic drainage (MLD) What is the lymphatic system? This vital system is responsible for removing excess fluid and toxins from your bodys tissue through a network of fine vessels and ducts. Our lymphatic system can become blocked or compromised due to hormonal or environmental imbalances, or as the result of May 30, 2016 How to Perform Self Manual Lymph Drainage (MLD)# FDRS2016.
Fat Disorders Research Society. Understanding Manual Lymphatic Drainage Cynthia J Shechter LE& RN Duration: 28: 50. Lymphatic Drainage is a manual therapy conformed by light strokes in the surface of the skin in direction of the structure of the lymphatic system.
This technique will unblock the lymph nodes, and pump your lymphatic system to naturally drain the accumulation of lymphatic fluid that is creating the inflammation or edema. Manual Lymph Drainage is gentle and relaxing, but has powerful effects.
It consists of a slow, rhythmic progression of light strokes, and some gentle stretching of the skin. Clearing superficial congestion from the lymph system creates a vacuum effect, pulling up fluid from deeper, more distant parts of the body.